When I rolled out of bed a few months ago I recall. As always, I was tired. Eventually I made it where I stood in front of the mirror. I had grown so old that I hardly recognized myself. All of the lean muscles that covered shoulders, my arms and legs had vanished. Meanwhile, I had given birth to a beer belly that was nice-sized. I had a great too.

If you happen to be a middle-aged man or woman who feels as if you are ready for a retirement home, don't despair. It is natural. You see, the mind releases fewer and fewer strong hormones. Bodies grow old and out of shape. Meanwhile, precious memory and concentration skills tend to fade away. It can be rather depressing. That's the reason so many

What are some good exercises for bingo wings? I get asked this over and over and I have many answers too this! Bingo wings may look and ruin the shape of the fabulously dressed woman and destroy self confidence at the same time. So what are the magic exercises then that arm fat will be trained by that into submission?! There are exercises and lots

I hope to share my story of moving through Andropause, with a few Erectile Dysfunction. It's a personal story about a man who suddenly comes to grip with the fact that while he might have a perception of feeling young inside his mind, his body is perceiving the signs of aging.You might begin feeling the pinch if you cross the age of 35 to 40, altho

In this chapter, you'll find virtually every type of t bar. Any other t bar you may come across will probably be only a variation of one of these, and with practice, you should have the ability to see into which category of t pub it fits.You likely know precisely what I'm talking about this In case you've suffered from low t. You get halfway throug